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3) TRAINING PACKAGES - session training packages to any program (Ages 9 - 18):

3) TRAINING PACKAGES - session training packages to any program (Ages 9 - 18):

$ 99.00

The ultimate flexibility.  This 4, 6 or 8 session training package can be used towards any program we offer.  Whether you are looking to SPEED and participate in one of our SPEED SESSIONS  or you want to try improve your VERTICAL JUMP and participate in one of our vertical jump training sessions, this program is for you.   You can mix and match sessions from various programs in a single week or stick with the same program for all 4 sessions.  It's a great way to try out and sample everything we do.  Some of the key benefits include:

  • Refined athleticism & motor skills
  • More efficient movement patterns
  • First step quickness
  • Explosive change of direction
  • Faster acceleration
  • Higher top speed
  • Enhanced stamina & endurance
  • Enhanced injury prevention
  • Fast twitch muscle recruitment
  • Increases in concentric, eccentric & static strength
  • Increased Vertical Jump
  • Include Written Athletic Assessment

NOTE: All 4 sessions must be taken within a single calendar month.