7) Private Training Session (1 on 2) - Athletic Performance
Maximize your results in the shortest period of time!
Our 1 on 2 private sessions are designed to be 100% customized to meet your specific goals. In addition the sessions are designed to be performed with no more than two athletes. This allows for a great mix of competition within training as well as customization. We perform a thorough athletic assessment of each athlete to initiate the training in order to understand your current benchmarks and any performance limitations. From there, the training curriculum is 100% customized to meet the needs of both athletes and help you achieve your goals even faster. Private 1 on 2 sessions are scheduled at our facility at a mutually convenient times after a discussion with the selected coach**.
Our coaches are extremely knowledgeable and each not only have specialized certifications but also advanced degrees in Sports Science and Kinesiology.
In addition to the professionally coached sessions, each Package includes unlimited Open access* to our Gym (must be 13 yrs old or older and sign waiver) for either 1 or 2 months depending on the package. Use this free open gym time to complement the professionally coached sessions with any additionally prescribed but self-managed workouts!
Ultimately, your Private Training Package provides you with the following benefits:
- Full written athletic assessment
- 100% customized training curriculum based on your specific objectives
- Professionally coached private sessions (4 or 8 sessions based on the package)
- Access to state of the art equipment
- Unlimited open access to our gym for 1 month*
*open gym self-managed access only available to athletes ages 13 or older.
**All sessions must be completed within a calendar month otherwise there will be an additional $25 fee for each additional calendar month through which a purchased package is extended.
***Scheduling is pre-arranged (post registration) directly with the selected coach. In order to train together, Both athletes are required to be of similar age and athletic ability.